Positive psychology · Mindfulness · Movement
Find your purpose. Reconnect with yourself. Flourish.
Coaching and creative wellbeing experiences to help you build a more meaningful, balanced and connected life.
The approach
Wellbeing is about flourishing, not just getting through.
My work draws on positive psychology and the Japanese concept of Ikigai — your reason for being — alongside mindfulness, music and movement. Together we explore what matters to you and how to move towards it.
The PERMA framework
- P
Positive emotion
Making space for joy and gratitude.
- E
Engagement
Activities that absorb and energise you.
- R
Relationships
Meaningful connection with others.
- M
Meaning
Linking everyday life to purpose and values.
- A
Accomplishment
Progress and confidence through meaningful goals.
Ways to work together
Different paths, one focus.
Every service shares the same intention: wellbeing, vitality, purpose and personal growth.
- 01
One-to-one coaching
Personal development through positive psychology, mindfulness and exploring your strengths, values and purpose.
- 02
Group experiences
Shared wellbeing sessions that bring together reflection, drumming, dance and movement.
- 03
Wu Tao dance & movement
Mindful, expressive movement to music. No dance experience needed.
- 04
Drum training & workshops
Hands-on rhythm sessions that build presence, connection and collaboration.
- 05
Organisations & events
Wellbeing sessions and team-building for workplaces, universities and festivals.
About
Meet Michele Bradley
BSc Psychology (Hons) · RN Dip A
A registered nurse with a background in mental health and psychology, Michele brings together positive psychology coaching, mindfulness, movement and rhythm — helping people build lives that feel meaningful and connected.
Read Michele's storyA simple way to begin
- 01
Start a conversation
Share what you're interested in and hope to explore.
- 02
Find the right fit
Decide together whether coaching, a group session or a workshop suits best.
- 03
Begin your journey
Arrange next steps and start working together.
Begin here
Your next chapter starts with a conversation.
Whether it's coaching for yourself or a wellbeing experience for your group, let's find an approach that feels right.